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1 (Vibes) - Myo Chest, Delts & Triceps 2

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 6th, 2024
  • schedule32 minutes
  • equalizer30 sets,  126 reps
  • fitness_center5985.55 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 13 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 2204.62 lbs

2. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1102.31 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 551.16 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 551.16 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 11 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1576.31 lbs