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1 (Vibes) - Myo Chest, Delts & Triceps 3

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 9th, 2024
  • schedule32 minutes
  • equalizer30 sets,  138 reps
  • fitness_center7409.74 lbs

1. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 125 lbs
  • Set 2: 3 x 125 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 3 x 125 lbs

Total: 3750.06 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 11 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 573.2 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 9 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 529.11 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 13 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1234.59 lbs