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1 (Vibes) - Myo Chest, Delts & Triceps 3

nach mickc1965

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Zusammenfassung

  • event_availableDecember 30th, 2023
  • schedule34 minutes
  • equalizer30 sets,  141 reps
  • fitness_center6966.61 lbs

1. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs

Total: 3571.49 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs

Total: 992.08 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 595.25 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 11 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 573.2 lbs

5. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 13 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1234.59 lbs