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1 (Vibes) Myo - Chest, Triceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 15th, 2024
  • schedule52 minutes
  • equalizer58 sets,  289 reps
  • fitness_center20170.09 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 2182.58 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 2083.37 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 151.02 lbs
  • Set 2: 4 x 151.02 lbs
  • Set 3: 3 x 151.02 lbs
  • Set 4: 3 x 151.02 lbs
  • Set 5: 2 x 151.02 lbs
  • Set 6: 2 x 151.02 lbs

Total: 3624.4 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 7 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1256.63 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1785.74 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs

Total: 1675.51 lbs

7. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 8 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1576.31 lbs

8. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 10 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1377.89 lbs

9. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 7 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1433 lbs

10. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 18 x 16.53 lbs

Total: 297.62 lbs

11. 1 (Vibes) Abs - Russian Twist

  • Set 1: 18 x 11.02 lbs

Total: 198.42 lbs

12. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 18 x 11.02 lbs

Total: 198.42 lbs

13. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 18 x 27.56 lbs

Total: 496.04 lbs

14. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 18 x 110.23 lbs

Total: 1984.16 lbs