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1 (Vibes) Myo - Chest, Triceps & Side Delts

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 7th, 2024
  • schedule33 minutes
  • equalizer36 sets,  106 reps
  • fitness_center9419.47 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 8 x 145.95 lbs
  • Set 2: 2 x 145.95 lbs
  • Set 3: 2 x 145.95 lbs
  • Set 4: 2 x 145.95 lbs
  • Set 5: 2 x 145.95 lbs
  • Set 6: 2 x 145.95 lbs

Total: 2627.03 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 8 x 104.28 lbs
  • Set 2: 2 x 104.28 lbs
  • Set 3: 2 x 104.28 lbs
  • Set 4: 2 x 104.28 lbs
  • Set 5: 2 x 104.28 lbs
  • Set 6: 2 x 104.28 lbs

Total: 1877.02 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 6 x 150.13 lbs
  • Set 2: 2 x 150.13 lbs
  • Set 3: 2 x 150.13 lbs
  • Set 4: 2 x 150.13 lbs
  • Set 5: 2 x 150.13 lbs
  • Set 6: 2 x 150.13 lbs

Total: 2402.16 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 7 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 793.66 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 6 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1058.22 lbs