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1 (Vibes) Myo - Delts

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 9th, 2024
  • schedule20 minutes
  • equalizer24 sets,  75 reps
  • fitness_center4400.43 lbs

1. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 595.25 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 9 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 418.88 lbs

3. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 114.64 lbs
  • Set 2: 2 x 114.64 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 2 x 114.64 lbs
  • Set 5: 2 x 114.64 lbs
  • Set 6: 2 x 114.64 lbs

Total: 2063.53 lbs