1 (Vibes) - Myo Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 4th, 2024
  • schedule37 minutes
  • equalizer36 sets,  174 reps
  • fitness_center16777.18 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 13 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs

Total: 4166.74 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs
  • Set 7: 15 x 55.12 lbs
  • Set 8: 3 x 55.12 lbs
  • Set 9: 3 x 55.12 lbs
  • Set 10: 3 x 55.12 lbs
  • Set 11: 3 x 55.12 lbs
  • Set 12: 3 x 55.12 lbs

Total: 3306.93 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 13 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 3549.44 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 14 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4155.71 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 14 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1598.35 lbs