1 (Vibes) - Myo Legs 1

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2024
37 minutes
36 sets, 174 reps
16777.18 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 13 x 148.81 lbs
Set 2: 3 x 148.81 lbs
Set 3: 3 x 148.81 lbs
Set 4: 3 x 148.81 lbs
Set 5: 3 x 148.81 lbs
Set 6: 3 x 148.81 lbs

Total: 4166.74 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs
Set 7: 15 x 55.12 lbs
Set 8: 3 x 55.12 lbs
Set 9: 3 x 55.12 lbs
Set 10: 3 x 55.12 lbs
Set 11: 3 x 55.12 lbs
Set 12: 3 x 55.12 lbs

Total: 3306.93 lbs

3. 1 (Vibes) Legs - Adductor

Set 1: 13 x 126.77 lbs
Set 2: 3 x 126.77 lbs
Set 3: 3 x 126.77 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 126.77 lbs
Set 6: 3 x 126.77 lbs

Total: 3549.44 lbs

4. 1 (Vibes) Legs - Abductor

Set 1: 14 x 143.3 lbs
Set 2: 3 x 143.3 lbs
Set 3: 3 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 143.3 lbs

Total: 4155.71 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 14 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1598.35 lbs

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