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1 (Vibes) - Myo Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 5th, 2024
  • schedule28 minutes
  • equalizer30 sets,  98 reps
  • fitness_center13337.97 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 178.57 lbs
  • Set 2: 2 x 178.57 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 2 x 178.57 lbs
  • Set 5: 2 x 178.57 lbs
  • Set 6: 2 x 178.57 lbs

Total: 3214.34 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 109.35 lbs
  • Set 2: 2 x 109.35 lbs
  • Set 3: 2 x 109.35 lbs
  • Set 4: 2 x 109.35 lbs
  • Set 5: 2 x 109.35 lbs
  • Set 6: 2 x 109.35 lbs

Total: 2186.99 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 10 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3306.93 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 10 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3306.93 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs