Englishexpand_more

1 (Vibes) - Myo Legs 1

by mickc1965

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Summary

  • event_availableJanuary 15th, 2024
  • schedule32 minutes
  • equalizer30 sets,  139 reps
  • fitness_center15454.4 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 13 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs

Total: 4166.74 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 13 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs
  • Set 7: 13 x 60.63 lbs
  • Set 8: 3 x 60.63 lbs
  • Set 9: 3 x 60.63 lbs
  • Set 10: 3 x 60.63 lbs
  • Set 11: 3 x 60.63 lbs
  • Set 12: 3 x 60.63 lbs

Total: 3395.12 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3571.49 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 13 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4321.06 lbs