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1 (Vibes) - Myo Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 15th, 2024
  • schedule32 minutes
  • equalizer30 sets,  139 reps
  • fitness_center7010 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 13 x 30.62 lbs
  • Set 2: 3 x 30.62 lbs
  • Set 3: 3 x 30.62 lbs
  • Set 4: 3 x 30.62 lbs
  • Set 5: 3 x 30.62 lbs
  • Set 6: 3 x 30.62 lbs

Total: 857.29 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 13 x 12.47 lbs
  • Set 2: 3 x 12.47 lbs
  • Set 3: 3 x 12.47 lbs
  • Set 4: 3 x 12.47 lbs
  • Set 5: 3 x 12.47 lbs
  • Set 6: 3 x 12.47 lbs
  • Set 7: 13 x 12.47 lbs
  • Set 8: 3 x 12.47 lbs
  • Set 9: 3 x 12.47 lbs
  • Set 10: 3 x 12.47 lbs
  • Set 11: 3 x 12.47 lbs
  • Set 12: 3 x 12.47 lbs

Total: 698.53 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs
  • Set 6: 3 x 27.22 lbs

Total: 734.82 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 13 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs
  • Set 6: 3 x 31.75 lbs

Total: 889.04 lbs