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1 (Vibes) - Myo Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 20th, 2024
  • schedule33 minutes
  • equalizer30 sets,  135 reps
  • fitness_center14874.81 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 13 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs

Total: 4166.74 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 12 x 104.28 lbs
  • Set 2: 3 x 104.28 lbs
  • Set 3: 3 x 104.28 lbs
  • Set 4: 3 x 104.28 lbs
  • Set 5: 3 x 104.28 lbs
  • Set 6: 3 x 104.28 lbs

Total: 2815.52 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3571.49 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 13 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4321.06 lbs

5. 1 (Vibes) Abs - Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs