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1 (Vibes) - Myo Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 1st, 2024
  • schedule23 minutes
  • equalizer24 sets,  78 reps
  • fitness_center11133.34 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 159.84 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 3196.7 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 1984.16 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 10 x 148.81 lbs
  • Set 2: 2 x 148.81 lbs
  • Set 3: 2 x 148.81 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs

Total: 2976.24 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 2976.24 lbs