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1 (Vibes) - Myo Legs 3

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 1st, 2024
  • schedule30 minutes
  • equalizer30 sets,  138 reps
  • fitness_center15527.16 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 12 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs

Total: 4017.92 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 13 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2530.91 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 3422.68 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 13 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4012.41 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 13 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1543.24 lbs