1 (Vibes) Myo - Legs & Core

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2024
38 minutes
47 sets, 228 reps
25889.99 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 181.88 lbs
Set 2: 4 x 181.88 lbs
Set 3: 3 x 181.88 lbs
Set 4: 3 x 181.88 lbs
Set 5: 3 x 181.88 lbs
Set 6: 3 x 181.88 lbs

Total: 4728.92 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 9 x 124.78 lbs
Set 2: 5 x 124.78 lbs
Set 3: 4 x 124.78 lbs
Set 4: 3 x 124.78 lbs
Set 5: 3 x 124.78 lbs
Set 6: 3 x 124.78 lbs

Total: 3369.1 lbs

3. 1 (Vibes) Legs - Leg Extentions

Set 1: 8 x 158.73 lbs
Set 2: 3 x 158.73 lbs
Set 3: 3 x 158.73 lbs
Set 4: 3 x 158.73 lbs
Set 5: 2 x 158.73 lbs
Set 6: 2 x 158.73 lbs

Total: 3333.39 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 9 x 115.3 lbs
Set 2: 3 x 115.3 lbs
Set 3: 3 x 115.3 lbs
Set 4: 2 x 115.3 lbs
Set 5: 2 x 115.3 lbs
Set 6: 2 x 115.3 lbs

Total: 2421.34 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 8 x 176.37 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 176.37 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs
Set 6: 2 x 176.37 lbs

Total: 3527.4 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 8 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 3 x 176.37 lbs
Set 4: 3 x 176.37 lbs
Set 5: 3 x 176.37 lbs
Set 6: 3 x 176.37 lbs

Total: 4232.88 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 8 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 2755.78 lbs

8. 1 (Vibes) Calves - Bodyweight Calf Raises

Set 1: 16 x 0 lbs

Total: 0 lbs

9. 1 (Vibes) Abs - Reverse Crunch

Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

10. 1 (Vibes) Abs - Russian Twist

Set 1: 12 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Hanging Knee Raises

Set 1: 12 x 0 lbs

Total: 0 lbs

12. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

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