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1 (Vibes) Myo - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 23rd, 2024
  • schedule32 minutes
  • equalizer43 sets,  150 reps
  • fitness_center16033.56 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3306.93 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 9 x 119.71 lbs
  • Set 2: 2 x 119.71 lbs
  • Set 3: 2 x 119.71 lbs
  • Set 4: 2 x 119.71 lbs
  • Set 5: 2 x 119.71 lbs
  • Set 6: 2 x 119.71 lbs

Total: 2274.51 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 104.28 lbs
  • Set 2: 2 x 104.28 lbs
  • Set 3: 2 x 104.28 lbs
  • Set 4: 2 x 104.28 lbs
  • Set 5: 2 x 104.28 lbs
  • Set 6: 2 x 104.28 lbs

Total: 2085.57 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 9 x 170.86 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs

Total: 3246.31 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 9 x 170.86 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs

Total: 3246.31 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs
  • Set 6: 2 x 93.7 lbs

Total: 1873.93 lbs

8. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 13 x 0 lbs

Total: 0 lbs