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1 (Vibes) Myo - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 14th, 2024
  • schedule37 minutes
  • equalizer48 sets,  276 reps
  • fitness_center29253.36 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs
  • Set 6: 3 x 192.9 lbs

Total: 5401.33 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 130.07 lbs
  • Set 2: 4 x 130.07 lbs
  • Set 3: 4 x 130.07 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 3 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs

Total: 3511.96 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 158.73 lbs
  • Set 2: 3 x 158.73 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 2 x 158.73 lbs
  • Set 5: 2 x 158.73 lbs
  • Set 6: 2 x 158.73 lbs

Total: 3492.12 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 117.73 lbs
  • Set 2: 3 x 117.73 lbs
  • Set 3: 2 x 117.73 lbs
  • Set 4: 2 x 117.73 lbs
  • Set 5: 2 x 117.73 lbs
  • Set 6: 2 x 117.73 lbs

Total: 2236.81 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 9 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3703.77 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 9 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 4585.62 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3417.17 lbs

8. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 17 x 0 lbs

Total: 0 lbs

9. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 17 x 16.53 lbs

Total: 281.09 lbs

10. 1 (Vibes) Abs - Russian Twist

  • Set 1: 17 x 11.02 lbs

Total: 187.39 lbs

11. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 17 x 11.02 lbs

Total: 187.39 lbs

12. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 17 x 22.05 lbs

Total: 374.79 lbs

13. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 17 x 110.23 lbs

Total: 1873.93 lbs