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1 (Vibes) Myo - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 17th, 2024
  • schedule41 minutes
  • equalizer43 sets,  144 reps
  • fitness_center15195.14 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 9 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3141.59 lbs

2. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 9 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

3. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 119.71 lbs
  • Set 2: 2 x 119.71 lbs
  • Set 3: 2 x 119.71 lbs
  • Set 4: 2 x 119.71 lbs
  • Set 5: 2 x 119.71 lbs
  • Set 6: 2 x 119.71 lbs

Total: 2154.8 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 1984.16 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 170.86 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs

Total: 3075.45 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 170.86 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs

Total: 3075.45 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1763.7 lbs

8. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 12 x 0 lbs

Total: 0 lbs