1 (Vibes) Myo - Legs & Core

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2024
46 minutes
55 sets, 195 reps
17936.81 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 170.86 lbs
Set 2: 2 x 170.86 lbs
Set 3: 2 x 170.86 lbs
Set 4: 2 x 170.86 lbs
Set 5: 2 x 170.86 lbs
Set 6: 2 x 170.86 lbs

Total: 3417.17 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 10 x 119.71 lbs
Set 2: 2 x 119.71 lbs
Set 3: 2 x 119.71 lbs
Set 4: 2 x 119.71 lbs
Set 5: 2 x 119.71 lbs
Set 6: 2 x 119.71 lbs

Total: 2394.22 lbs

3. 1 (Vibes) Legs - Sissy Squats

Set 1: 10 x 11.02 lbs
Set 2: 2 x 11.02 lbs
Set 3: 2 x 11.02 lbs
Set 4: 2 x 11.02 lbs
Set 5: 2 x 11.02 lbs
Set 6: 2 x 11.02 lbs

Total: 220.46 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 10 x 110.23 lbs
Set 2: 2 x 110.23 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs

Total: 2204.62 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 10 x 170.86 lbs
Set 2: 2 x 170.86 lbs
Set 3: 2 x 170.86 lbs
Set 4: 2 x 170.86 lbs
Set 5: 2 x 170.86 lbs
Set 6: 2 x 170.86 lbs

Total: 3417.17 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 10 x 170.86 lbs
Set 2: 2 x 170.86 lbs
Set 3: 2 x 170.86 lbs
Set 4: 2 x 170.86 lbs
Set 5: 2 x 170.86 lbs
Set 6: 2 x 170.86 lbs

Total: 3417.17 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 10 x 99.21 lbs
Set 2: 2 x 99.21 lbs
Set 3: 2 x 99.21 lbs
Set 4: 2 x 99.21 lbs
Set 5: 2 x 99.21 lbs
Set 6: 2 x 99.21 lbs

Total: 1984.16 lbs

8. 1 (Vibes) Calves - Bodyweight Calf Raises

Set 1: 15 x 0 lbs

Total: 0 lbs

9. 1 (Vibes) Abs - Rope Crunch

Set 1: 10 x 44.09 lbs
Set 2: 2 x 44.09 lbs
Set 3: 2 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 2 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

10. 1 (Vibes) Abs - Leg Raises

Set 1: 10 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 2 x 0 lbs
Set 6: 2 x 0 lbs

Total: 0 lbs

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