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1 (Vibes) Myo - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 23rd, 2024
  • schedule45 minutes
  • equalizer60 sets,  330 reps
  • fitness_center30757.79 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 7 x 203.93 lbs
  • Set 2: 3 x 203.93 lbs
  • Set 3: 3 x 203.93 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 3 x 203.93 lbs
  • Set 6: 3 x 203.93 lbs

Total: 4486.41 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 140.21 lbs
  • Set 2: 3 x 139.55 lbs
  • Set 3: 3 x 140.21 lbs
  • Set 4: 3 x 140.21 lbs
  • Set 5: 3 x 140.21 lbs
  • Set 6: 2 x 140.21 lbs

Total: 3082.72 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 9 x 163.8 lbs
  • Set 2: 3 x 163.8 lbs
  • Set 3: 3 x 163.8 lbs
  • Set 4: 3 x 163.8 lbs
  • Set 5: 3 x 163.8 lbs
  • Set 6: 3 x 163.8 lbs

Total: 3931.28 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 9 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 2 x 119.05 lbs
  • Set 5: 2 x 119.05 lbs
  • Set 6: 2 x 119.05 lbs

Total: 2500.04 lbs

5. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

6. 1 (Vibes) Legs - Smith Machine RDL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1267.66 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3836.04 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

9. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 13 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 4122.64 lbs

10. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

12. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

13. 1 (Vibes) Abs - Russian Twist

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

14. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 16 x 55.12 lbs

Total: 881.85 lbs

15. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 16 x 119.05 lbs

Total: 1904.79 lbs