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1 (Vibes) Myo - Legs, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 10th, 2024
  • schedule47 minutes
  • equalizer64 sets,  285 reps
  • fitness_center28191.39 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs

Total: 5247 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 124.78 lbs
  • Set 2: 5 x 124.78 lbs
  • Set 3: 4 x 124.78 lbs
  • Set 4: 3 x 124.78 lbs
  • Set 5: 2 x 124.78 lbs
  • Set 6: 2 x 124.78 lbs

Total: 3244.32 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 158.73 lbs
  • Set 2: 3 x 158.73 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 2 x 158.73 lbs
  • Set 5: 2 x 158.73 lbs
  • Set 6: 2 x 158.73 lbs

Total: 3174.66 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 115.3 lbs
  • Set 2: 3 x 115.3 lbs
  • Set 3: 2 x 115.3 lbs
  • Set 4: 2 x 115.3 lbs
  • Set 5: 2 x 115.3 lbs
  • Set 6: 2 x 115.3 lbs

Total: 2421.34 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3703.77 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 4409.25 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 595.25 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 8 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 529.11 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2028.25 lbs

10. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1190.5 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 13 x 16.53 lbs

Total: 214.95 lbs

12. 1 (Vibes) Abs - Russian Twist

  • Set 1: 13 x 0 lbs

Total: 0 lbs

13. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 13 x 0 lbs

Total: 0 lbs

14. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 13 x 110.23 lbs

Total: 1433 lbs