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1 (Vibes) Myo - Legs, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 27th, 2024
  • schedule19 minutes
  • equalizer8 sets,  88 reps
  • fitness_center11794.73 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 209.44 lbs

Total: 2094.39 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 145.51 lbs

Total: 1455.05 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 169.76 lbs

Total: 1697.56 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 130.07 lbs

Total: 1300.73 lbs

5. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

6. 1 (Vibes) Legs - BB RDL

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs