Englishexpand_more

1 (Vibes) Myo - Legs, Delts & Core

by mickc1965

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Summary

  • event_availableMarch 17th, 2024
  • schedule57 minutes
  • equalizer72 sets,  390 reps
  • fitness_center26718.7 lbs

1. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3395.12 lbs

2. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 18 x 0 lbs

Total: 0 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 5357.23 lbs

4. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 135.14 lbs
  • Set 2: 4 x 135.14 lbs
  • Set 3: 3 x 135.14 lbs
  • Set 4: 3 x 135.14 lbs
  • Set 5: 3 x 135.14 lbs
  • Set 6: 3 x 135.14 lbs

Total: 3513.73 lbs

5. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 163.8 lbs
  • Set 2: 3 x 163.8 lbs
  • Set 3: 3 x 163.8 lbs
  • Set 4: 3 x 163.8 lbs
  • Set 5: 3 x 163.8 lbs
  • Set 6: 2 x 163.8 lbs

Total: 3603.68 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 2 x 119.05 lbs
  • Set 4: 2 x 119.05 lbs
  • Set 5: 2 x 119.05 lbs
  • Set 6: 2 x 119.05 lbs

Total: 2261.94 lbs

7. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

8. 1 (Vibes) Legs - Smith Machine RDL

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1102.31 lbs

9. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs

Total: 892.87 lbs

10. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs

Total: 892.87 lbs

11. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 551.16 lbs

12. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1289.7 lbs

13. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 20 x 16.53 lbs

Total: 330.69 lbs

14. 1 (Vibes) Abs - Russian Twist

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

15. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

16. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

17. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs