Deutschexpand_more

1 (Vibes) Myo - Legs, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableMarch 17th, 2024
  • schedule57 minutes
  • equalizer72 sets,  390 reps
  • fitness_center12119.4 lbs

1. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs
  • Set 4: 4 x 24.95 lbs
  • Set 5: 3 x 24.95 lbs
  • Set 6: 3 x 24.95 lbs

Total: 698.53 lbs

2. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 18 x 0 lbs

Total: 0 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 40.82 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs
  • Set 4: 3 x 40.82 lbs
  • Set 5: 3 x 40.82 lbs
  • Set 6: 3 x 40.82 lbs

Total: 1102.23 lbs

4. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 27.81 lbs
  • Set 2: 4 x 27.81 lbs
  • Set 3: 3 x 27.81 lbs
  • Set 4: 3 x 27.81 lbs
  • Set 5: 3 x 27.81 lbs
  • Set 6: 3 x 27.81 lbs

Total: 722.94 lbs

5. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 33.7 lbs
  • Set 2: 3 x 33.7 lbs
  • Set 3: 3 x 33.7 lbs
  • Set 4: 3 x 33.7 lbs
  • Set 5: 3 x 33.7 lbs
  • Set 6: 2 x 33.7 lbs

Total: 741.44 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 24.49 lbs
  • Set 2: 3 x 24.49 lbs
  • Set 3: 2 x 24.49 lbs
  • Set 4: 2 x 24.49 lbs
  • Set 5: 2 x 24.49 lbs
  • Set 6: 2 x 24.49 lbs

Total: 465.39 lbs

7. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

8. 1 (Vibes) Legs - Smith Machine RDL

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 9.07 lbs
  • Set 3: 3 x 9.07 lbs
  • Set 4: 3 x 9.07 lbs
  • Set 5: 3 x 9.07 lbs
  • Set 6: 3 x 9.07 lbs

Total: 226.8 lbs

9. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs
  • Set 3: 4 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs
  • Set 5: 3 x 6.8 lbs
  • Set 6: 3 x 6.8 lbs

Total: 183.7 lbs

10. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs
  • Set 3: 4 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs
  • Set 5: 3 x 6.8 lbs
  • Set 6: 3 x 6.8 lbs

Total: 183.7 lbs

11. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 3 x 4.54 lbs
  • Set 3: 3 x 4.54 lbs
  • Set 4: 3 x 4.54 lbs
  • Set 5: 3 x 4.54 lbs
  • Set 6: 3 x 4.54 lbs

Total: 113.4 lbs

12. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 10.21 lbs
  • Set 2: 4 x 10.21 lbs
  • Set 3: 3 x 10.21 lbs
  • Set 4: 3 x 10.21 lbs
  • Set 5: 3 x 10.21 lbs
  • Set 6: 3 x 10.21 lbs

Total: 265.35 lbs

13. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 20 x 3.4 lbs

Total: 68.04 lbs

14. 1 (Vibes) Abs - Russian Twist

  • Set 1: 20 x 2.27 lbs

Total: 45.36 lbs

15. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 20 x 2.27 lbs

Total: 45.36 lbs

16. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

17. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 22.68 lbs

Total: 453.59 lbs