Anmelden
Deutschexpand_more

1 (Vibes) - Myo Reps Day 2

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 18th, 2023
  • schedule46 minutes
  • equalizer36 sets,  164 reps
  • fitness_center15834.7 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 12 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 3869.11 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 13 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3086.47 lbs

3. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 13 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1388.91 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 14 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3516.37 lbs

5. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 3422.68 lbs

6. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 551.16 lbs