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1 (Vibes) - Myo Reps Day 2

nach mickc1965

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Zusammenfassung

  • event_availableNovember 25th, 2023
  • schedule58 minutes
  • equalizer42 sets,  193 reps
  • fitness_center16908.13 lbs

1. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 15 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2645.55 lbs

2. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 12 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 3 x 149.91 lbs
  • Set 6: 3 x 149.91 lbs

Total: 4047.69 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 12 x 109.79 lbs
  • Set 2: 3 x 109.79 lbs
  • Set 3: 3 x 109.79 lbs
  • Set 4: 3 x 109.79 lbs
  • Set 5: 3 x 109.79 lbs
  • Set 6: 3 x 109.79 lbs

Total: 2964.34 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 12 x 119.93 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 3 x 119.93 lbs
  • Set 4: 3 x 119.93 lbs
  • Set 5: 3 x 119.93 lbs
  • Set 6: 3 x 119.93 lbs

Total: 3238.15 lbs

5. 1 (Vibes) Back - DB Shrugs

  • Set 1: 10 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 2755.78 lbs

6. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 595.25 lbs

7. 1 (Vibes) Biceps - Cable 1 Spider Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 661.39 lbs