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1 (Vibes) - Myo Reps Day 3

nach mickc1965

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Zusammenfassung

  • event_availableDecember 3rd, 2023
  • schedule48 minutes
  • equalizer36 sets,  171 reps
  • fitness_center15393.78 lbs

1. 1 (Vibes) Back - High Pulley Row

  • Set 1: 15 x 93.7 lbs
  • Set 2: 4 x 93.7 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs

Total: 2904.59 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs

Total: 2529.8 lbs

3. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 15 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs
  • Set 6: 3 x 159.84 lbs

Total: 5434.39 lbs

4. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs

Total: 2083.37 lbs

5. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1102.31 lbs

6. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 12 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1339.31 lbs