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1 (Vibes) - Myo Reps Day 3

nach mickc1965

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Zusammenfassung

  • event_availableNovember 26th, 2023
  • schedule38 minutes
  • equalizer30 sets,  145 reps
  • fitness_center11585.29 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 12 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 3582.51 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

3. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 15 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 661.39 lbs

5. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs