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1 (Vibes) - Myo Reps Day 4

nach mickc1965

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Zusammenfassung

  • event_availableDecember 13th, 2023
  • schedule43 minutes
  • equalizer36 sets,  175 reps
  • fitness_center15959.81 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 15 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4299.01 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 96.12 lbs
  • Set 2: 3 x 96.12 lbs
  • Set 3: 3 x 96.12 lbs
  • Set 4: 3 x 96.12 lbs
  • Set 5: 3 x 96.12 lbs
  • Set 6: 3 x 96.12 lbs

Total: 2883.65 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 14 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3516.37 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 14 x 46.85 lbs
  • Set 2: 3 x 46.85 lbs
  • Set 3: 3 x 46.85 lbs
  • Set 4: 3 x 46.85 lbs
  • Set 5: 3 x 46.85 lbs
  • Set 6: 3 x 46.85 lbs

Total: 1358.6 lbs

6. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 595.25 lbs