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1 (Vibes) - Myo Reps Day 5

nach mickc1965

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Zusammenfassung

  • event_availableNovember 28th, 2023
  • schedule46 minutes
  • equalizer30 sets,  147 reps
  • fitness_center9590.11 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 15 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4299.01 lbs

2. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs

Total: 992.08 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 101.41 lbs
  • Set 2: 3 x 101.41 lbs
  • Set 3: 3 x 101.41 lbs
  • Set 4: 3 x 101.41 lbs
  • Set 5: 3 x 101.41 lbs
  • Set 6: 3 x 101.41 lbs

Total: 3042.38 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 595.25 lbs

5. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 15 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 661.39 lbs