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1 (Vibes) - Myo Reps Day 5

nach mickc1965

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Zusammenfassung

  • event_availableDecember 22nd, 2023
  • schedule46 minutes
  • equalizer36 sets,  169 reps
  • fitness_center17103.68 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 12 x 129.85 lbs
  • Set 2: 3 x 129.85 lbs
  • Set 3: 3 x 129.85 lbs
  • Set 4: 3 x 129.85 lbs
  • Set 5: 3 x 129.85 lbs
  • Set 6: 3 x 129.85 lbs

Total: 3506.01 lbs

2. 1 (Vibes) Back - Seated Cable Rows (90 Angles)

  • Set 1: 11 x 99.87 lbs
  • Set 2: 3 x 99.87 lbs
  • Set 3: 3 x 99.87 lbs
  • Set 4: 3 x 99.87 lbs
  • Set 5: 3 x 99.87 lbs
  • Set 6: 3 x 99.87 lbs

Total: 2596.6 lbs

3. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 15 x 169.76 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 3 x 169.76 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 3 x 169.76 lbs
  • Set 6: 3 x 169.76 lbs

Total: 5092.68 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 3439.21 lbs

5. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 13 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1234.59 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 13 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1234.59 lbs