1 (Vibes) - Myo Reps Day 6

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2023
42 minutes
36 sets, 169 reps
15976.9 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 12 x 148.81 lbs
Set 2: 3 x 148.81 lbs
Set 3: 3 x 148.81 lbs
Set 4: 3 x 148.81 lbs
Set 5: 3 x 148.81 lbs
Set 6: 3 x 148.81 lbs

Total: 4017.92 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 12 x 90.39 lbs
Set 2: 3 x 90.39 lbs
Set 3: 3 x 90.39 lbs
Set 4: 3 x 90.39 lbs
Set 5: 3 x 90.39 lbs
Set 6: 3 x 90.39 lbs

Total: 2440.52 lbs

3. 1 (Vibes) Legs - Adductor

Set 1: 14 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 3516.37 lbs

4. 1 (Vibes) Legs - Abductor

Set 1: 15 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

5. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

Set 1: 12 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 3 x 22.05 lbs
Set 5: 3 x 22.05 lbs
Set 6: 3 x 22.05 lbs

Total: 595.25 lbs

6. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 14 x 49.6 lbs
Set 2: 3 x 49.6 lbs
Set 3: 3 x 49.6 lbs
Set 4: 3 x 49.6 lbs
Set 5: 3 x 49.6 lbs
Set 6: 3 x 49.6 lbs

Total: 1438.52 lbs

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Set	Wdh.	Gewicht	Voriges
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