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1 (Vibes) - Myo Reps Day 6

nach mickc1965

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Zusammenfassung

  • event_availableNovember 29th, 2023
  • schedule50 minutes
  • equalizer30 sets,  142 reps
  • fitness_center13469.58 lbs

1. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 3 x 79.37 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

2. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 12 x 129.85 lbs
  • Set 2: 3 x 129.85 lbs
  • Set 3: 3 x 129.85 lbs
  • Set 4: 3 x 129.85 lbs
  • Set 5: 3 x 129.85 lbs
  • Set 6: 3 x 129.85 lbs

Total: 3506.01 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 12 x 79.81 lbs
  • Set 2: 3 x 79.81 lbs
  • Set 3: 3 x 79.81 lbs
  • Set 4: 3 x 79.81 lbs
  • Set 5: 3 x 79.81 lbs
  • Set 6: 3 x 79.81 lbs

Total: 2154.8 lbs

4. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 15 x 139.77 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 3 x 139.77 lbs
  • Set 4: 3 x 139.77 lbs
  • Set 5: 3 x 139.77 lbs
  • Set 6: 3 x 139.77 lbs

Total: 4193.19 lbs

5. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 13 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1234.59 lbs