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1 (Vibes) - Myo Reps Day 6

nach mickc1965

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Zusammenfassung

  • event_availableDecember 7th, 2023
  • schedule38 minutes
  • equalizer36 sets,  166 reps
  • fitness_center14837.11 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 169.76 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 3 x 169.76 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 2 x 169.76 lbs
  • Set 6: 2 x 169.76 lbs

Total: 3904.39 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 84.44 lbs
  • Set 2: 3 x 84.44 lbs
  • Set 3: 3 x 84.44 lbs
  • Set 4: 3 x 84.44 lbs
  • Set 5: 3 x 84.44 lbs
  • Set 6: 3 x 84.44 lbs

Total: 2533.11 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 13 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3395.12 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 13 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3086.47 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

6. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 595.25 lbs