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1 (Vibes) - Pull (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 25th, 2023
  • schedule34 minutes
  • equalizer24 sets,  333 reps
  • fitness_center37687.58 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 179.9 lbs
  • Set 2: 10 x 179.9 lbs

Total: 4497.43 lbs

2. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 12 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs

Total: 3395.12 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 139.77 lbs
  • Set 2: 12 x 139.77 lbs

Total: 3773.87 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 20 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 6558.75 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 297.62 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4365.15 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

8. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 138.89 lbs
  • Set 2: 11 x 138.89 lbs

Total: 3611.17 lbs

9. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1719.61 lbs

10. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 13 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1267.66 lbs

11. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 30 x 38.58 lbs
  • Set 2: 24 x 38.58 lbs

Total: 2083.37 lbs