1 (Vibes) - Pull (Upper & Lower)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2023
  • schedule30 minutes
  • equalizer24 sets,  333 reps
  • fitness_center37990.06 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 179.9 lbs
  • Set 2: 10 x 179.9 lbs

Total: 4497.43 lbs

2. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 10 x 169.76 lbs
  • Set 2: 7 x 169.76 lbs

Total: 2885.85 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs

Total: 3747.86 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 18 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 6547.73 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 297.62 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4629.71 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

8. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 138.89 lbs
  • Set 2: 11 x 138.89 lbs

Total: 3611.17 lbs

9. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs

10. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

11. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 30 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs

Total: 2380.99 lbs