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1 (Vibes) - Pull (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 23rd, 2023
  • schedule56 minutes
  • equalizer60 sets,  399 reps
  • fitness_center36378.48 lbs

1. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs
  • Set 5: 5 x 90.39 lbs
  • Set 6: 5 x 90.39 lbs

Total: 3615.58 lbs

2. 1 (Vibes) Legs - BB RDL

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

3. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 130.07 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs
  • Set 5: 5 x 130.07 lbs
  • Set 6: 4 x 130.07 lbs

Total: 5072.84 lbs

4. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

5. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs
  • Set 5: 5 x 90.39 lbs
  • Set 6: 5 x 90.39 lbs

Total: 3615.58 lbs

6. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 5732.02 lbs

7. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 85.98 lbs
  • Set 2: 5 x 85.98 lbs
  • Set 3: 5 x 85.98 lbs
  • Set 4: 5 x 85.98 lbs
  • Set 5: 5 x 85.98 lbs
  • Set 6: 5 x 85.98 lbs

Total: 3439.21 lbs

8. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 5 x 57.32 lbs
  • Set 5: 5 x 57.32 lbs
  • Set 6: 5 x 57.32 lbs

Total: 2292.81 lbs

9. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 50.71 lbs
  • Set 2: 5 x 50.71 lbs
  • Set 3: 5 x 50.71 lbs
  • Set 4: 5 x 50.71 lbs
  • Set 5: 5 x 50.71 lbs
  • Set 6: 5 x 50.71 lbs

Total: 2028.25 lbs

10. 1 (Vibes) Forearms - Cable Wrist Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs