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1 (Vibes) - Pull (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableApril 25th, 2023
  • schedule47 minutes
  • equalizer64 sets,  413 reps
  • fitness_center51499.98 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 149.91 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 5 x 149.91 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 4 x 149.91 lbs
  • Set 6: 3 x 149.91 lbs

Total: 5546.83 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 4 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 4 x 138.89 lbs
  • Set 6: 4 x 138.89 lbs

Total: 5000.08 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 130.07 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs
  • Set 5: 4 x 130.07 lbs
  • Set 6: 4 x 130.07 lbs

Total: 4942.76 lbs

4. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 4 x 93.7 lbs

Total: 3466.77 lbs

5. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs

Total: 9700.34 lbs

6. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs
  • Set 6: 5 x 114.64 lbs

Total: 4585.62 lbs

7. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 3571.49 lbs

8. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 68.34 lbs
  • Set 2: 5 x 68.34 lbs
  • Set 3: 5 x 68.34 lbs
  • Set 4: 3 x 68.34 lbs
  • Set 5: 3 x 68.34 lbs
  • Set 6: 3 x 68.34 lbs

Total: 2323.67 lbs

9. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 13 x 76.06 lbs
  • Set 2: 5 x 76.06 lbs
  • Set 3: 5 x 76.06 lbs
  • Set 4: 4 x 76.06 lbs
  • Set 5: 4 x 76.06 lbs
  • Set 6: 4 x 76.06 lbs

Total: 2662.08 lbs

10. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

11. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 5291.09 lbs