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1 (Vibes) - Pull (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 6th, 2023
  • schedule33 minutes
  • equalizer22 sets,  341 reps
  • fitness_center40242.74 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 13 x 209.66 lbs

Total: 3924.89 lbs

2. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 13 x 169.76 lbs

Total: 2206.83 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 14 x 169.76 lbs

Total: 2376.58 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 20 x 198.42 lbs

Total: 3968.32 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 14 x 149.91 lbs

Total: 2892.46 lbs

7. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 145.51 lbs

Total: 2182.58 lbs

8. 1 (Vibes) Legs - Standing Leg Curl

  • Set 1: 30 x 39.68 lbs

Total: 1190.5 lbs

9. 1 (Vibes) Legs - Adductor

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 14 x 198.42 lbs

Total: 4045.48 lbs

10. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 286.6 lbs

Total: 5732.02 lbs

11. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

12. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 30 x 90.39 lbs

Total: 2711.69 lbs

13. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 26 x 38.58 lbs

Total: 1003.1 lbs

14. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 15 x 60.63 lbs

Total: 909.41 lbs

15. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 158.73 lbs

Total: 3174.66 lbs

16. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 40 x 55.12 lbs

Total: 2204.62 lbs