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1 (Vibes) - Pull (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 30th, 2023
  • schedule28 minutes
  • equalizer18 sets,  239 reps
  • fitness_center31102.82 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 15 x 199.52 lbs

Total: 4141.38 lbs

2. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 13 x 169.76 lbs

Total: 2206.83 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 13 x 169.76 lbs

Total: 2206.83 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 20 x 198.42 lbs

Total: 3968.32 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 138.89 lbs

Total: 2877.03 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs

Total: 3747.86 lbs

8. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 22 x 264.55 lbs

Total: 5820.2 lbs

9. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 149.91 lbs

Total: 2248.72 lbs

10. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 13 x 77.16 lbs

Total: 1003.1 lbs

11. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 13 x 60.63 lbs

Total: 788.15 lbs

12. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 40 x 44.09 lbs

Total: 1763.7 lbs