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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableNovember 2nd, 2023
  • schedule33 minutes
  • equalizer22 sets,  112 reps
  • fitness_center8391.46 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 8 x 59.97 lbs
  • Set 2: 3 x 59.97 lbs
  • Set 3: 8 x 59.97 lbs
  • Set 4: 3 x 59.97 lbs

Total: 1319.25 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 7 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs

Total: 1488.12 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 8 x 50.04 lbs
  • Set 2: 3 x 50.04 lbs
  • Set 3: 8 x 50.04 lbs
  • Set 4: 3 x 50.04 lbs

Total: 1100.99 lbs

4. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 8 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs

Total: 1940.07 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs

Total: 485.02 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 6 x 114.64 lbs
  • Set 2: 2 x 114.64 lbs

Total: 917.12 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs

Total: 545.64 lbs