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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJuly 21st, 2023
  • schedule30 minutes
  • equalizer24 sets,  278 reps
  • fitness_center29258.65 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs

Total: 3734.63 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 9 x 219.8 lbs
  • Set 2: 6 x 219.8 lbs

Total: 3297.01 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 11 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs

Total: 3225.36 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 11 x 152.67 lbs
  • Set 2: 9 x 152.67 lbs

Total: 3053.4 lbs

5. 1 (Vibes) Back - DB Shrugs

  • Set 1: 18 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs

Total: 6371.36 lbs

6. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 10 x 149.91 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3448.03 lbs

8. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

9. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 11 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

10. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 30 x 33.07 lbs
  • Set 2: 24 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 2447.13 lbs