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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJune 19th, 2023
  • schedule33 minutes
  • equalizer24 sets,  245 reps
  • fitness_center29626.38 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs
  • Set 3: 7 x 179.68 lbs

Total: 5210.63 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs

Total: 4728.92 lbs

3. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 5125.75 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 17 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6878.42 lbs

5. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 12 x 46.3 lbs
  • Set 2: 11 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1527.8 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 92.81 lbs
  • Set 2: 11 x 92.81 lbs
  • Set 3: 10 x 92.81 lbs

Total: 3062.88 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1438.52 lbs