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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJuly 8th, 2023
  • schedule31 minutes
  • equalizer24 sets,  317 reps
  • fitness_centerNaN lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 12 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs

Total: 3298.12 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs

Total: 3747.86 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 10 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2877.03 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs

Total: 2698.46 lbs

5. 1 (Vibes) Back - DB Shrugs

  • Set 1: 17 x 187.39 lbs
  • Set 2: 14 x 187.39 lbs

Total: 5809.18 lbs

6. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 6 x 138.89 lbs

Total: 3611.17 lbs

8. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 12 x 79.81 lbs
  • Set 2: 12 x 79.81 lbs
  • Set 3: 11 x 79.81 lbs

Total: 2793.26 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 12 x 69.89 lbs
  • Set 2: 12 x 69.89 lbs
  • Set 3: 12 x 69.89 lbs

Total: 2515.92 lbs

10. 1 (Vibes) Abs - Cable Side Bends 2

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs
  • Set 3: 30 x 19.84 lbs

Total: 1785.74 lbs