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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableAugust 19th, 2023
  • schedule25 minutes
  • equalizer15 sets,  174 reps
  • fitness_center18300.79 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 69.89 lbs
  • Set 2: 5 x 119.93 lbs
  • Set 3: 15 x 169.76 lbs

Total: 3495.43 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 13 x 209.66 lbs

Total: 3625.06 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 11 x 179.68 lbs

Total: 1976.44 lbs

4. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 12 x 179.68 lbs

Total: 2156.12 lbs

5. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 24 x 50.04 lbs

Total: 1201.08 lbs

6. 1 (Vibes) Back - Hyperextensions

  • Set 1: 13 x 33.07 lbs

Total: 429.9 lbs

7. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 85.98 lbs

Total: 1289.7 lbs

8. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 13 x 130.07 lbs

Total: 1690.95 lbs

9. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 11 x 77.16 lbs

Total: 848.78 lbs

10. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 14 x 66.14 lbs

Total: 925.94 lbs

11. 1 (Vibes) Biceps - DB Curls

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs