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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableAugust 23rd, 2023
  • schedule30 minutes
  • equalizer24 sets,  161 reps
  • fitness_center16555.83 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 8 x 79.81 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 10 x 199.52 lbs

Total: 3052.96 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 109.79 lbs
  • Set 2: 3 x 13.23 lbs
  • Set 3: 8 x 229.72 lbs

Total: 2426.41 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 8 x 189.6 lbs

Total: 2385.84 lbs

4. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 8 x 189.6 lbs

Total: 2385.84 lbs

5. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 10 x 29.98 lbs
  • Set 2: 6 x 39.9 lbs
  • Set 3: 16 x 59.97 lbs

Total: 1498.7 lbs

6. 1 (Vibes) Back - 1 Armed Smith Machine Rows

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 8 x 88.18 lbs

Total: 837.76 lbs

7. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

8. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 8 x 114.64 lbs

Total: 917.12 lbs

9. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 8 x 149.91 lbs

Total: 1199.31 lbs

10. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 6 x 88.18 lbs

Total: 529.11 lbs

11. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 6 x 88.18 lbs

Total: 529.11 lbs

12. 1 (Vibes) Biceps - DB Curls

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs