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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableApril 22nd, 2023
  • schedule35 minutes
  • equalizer42 sets,  258 reps
  • fitness_center33242.4 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 149.91 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 5 x 149.91 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 5 x 149.91 lbs
  • Set 6: 4 x 149.91 lbs

Total: 5846.66 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 4 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 3 x 138.89 lbs
  • Set 6: 3 x 138.89 lbs

Total: 4722.3 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 130.07 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 4 x 130.07 lbs
  • Set 5: 4 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs

Total: 4682.62 lbs

4. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

5. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 8818.49 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 5 x 85.98 lbs
  • Set 3: 5 x 85.98 lbs
  • Set 4: 5 x 85.98 lbs
  • Set 5: 5 x 85.98 lbs
  • Set 6: 5 x 85.98 lbs

Total: 3439.21 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 11 x 76.06 lbs
  • Set 2: 4 x 76.06 lbs
  • Set 3: 4 x 76.06 lbs
  • Set 4: 4 x 76.06 lbs
  • Set 5: 3 x 76.06 lbs
  • Set 6: 3 x 76.06 lbs

Total: 2205.72 lbs