Deutschexpand_more

1 (Vibes) - Pull

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 26th, 2023
  • schedule39 minutes
  • equalizer30 sets,  318 reps
  • fitness_center43253.09 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 152.67 lbs
  • Set 2: 11 x 152.67 lbs
  • Set 3: 9 x 152.74 lbs
  • Set 4: 7 x 152.67 lbs
  • Set 5: 6 x 152.67 lbs

Total: 7328.76 lbs

2. 1 (Vibes) Back - Pullover Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs

Total: 6283.17 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 9 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 7 x 137.79 lbs

Total: 6889.45 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs
  • Set 3: 11 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 9 x 264.55 lbs

Total: 15344.17 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 3880.14 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 3527.4 lbs