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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 25th, 2023
  • schedule32 minutes
  • equalizer11 sets,  79 reps
  • fitness_center8340.53 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 7 x 209.66 lbs

Total: 2446.47 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 6 x 159.84 lbs

Total: 959.01 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 6 x 189.6 lbs

Total: 1137.59 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 7 x 176.37 lbs

Total: 1234.59 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 6 x 99.21 lbs

Total: 595.25 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 7 x 60.63 lbs

Total: 424.39 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 12 x 71.65 lbs

Total: 859.8 lbs