Englishexpand_more

1 (Vibes) - Pull

by mickc1965

Settings

List View

Summary

  • event_availableNovember 21st, 2023
  • schedule41 minutes
  • equalizer24 sets,  128 reps
  • fitness_center8323.99 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 8 x 72.64 lbs
  • Set 2: 3 x 72.64 lbs
  • Set 3: 8 x 72.64 lbs
  • Set 4: 3 x 72.64 lbs

Total: 1598.13 lbs

2. 1 (Vibes) Back - Single Arl Straight Arm Lat Pulldown

  • Set 1: 8 x 59.97 lbs
  • Set 2: 3 x 59.97 lbs
  • Set 3: 8 x 59.97 lbs
  • Set 4: 3 x 59.97 lbs

Total: 1319.25 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 8 x 59.97 lbs
  • Set 2: 3 x 59.97 lbs
  • Set 3: 8 x 59.97 lbs
  • Set 4: 3 x 59.97 lbs

Total: 1319.25 lbs

4. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 8 x 179.68 lbs
  • Set 2: 3 x 179.68 lbs

Total: 1976.44 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs

Total: 485.02 lbs

6. 1 (Vibes) Biceps - Cable 1 Spider Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs

Total: 363.76 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs

Total: 666.9 lbs