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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableNovember 21st, 2023
  • schedule41 minutes
  • equalizer24 sets,  128 reps
  • fitness_center3775.7 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 8 x 14.95 lbs
  • Set 2: 3 x 14.95 lbs
  • Set 3: 8 x 14.95 lbs
  • Set 4: 3 x 14.95 lbs

Total: 328.81 lbs

2. 1 (Vibes) Back - Single Arl Straight Arm Lat Pulldown

  • Set 1: 8 x 12.34 lbs
  • Set 2: 3 x 12.34 lbs
  • Set 3: 8 x 12.34 lbs
  • Set 4: 3 x 12.34 lbs

Total: 271.43 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 8 x 12.34 lbs
  • Set 2: 3 x 12.34 lbs
  • Set 3: 8 x 12.34 lbs
  • Set 4: 3 x 12.34 lbs

Total: 271.43 lbs

4. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 8 x 36.97 lbs
  • Set 2: 3 x 36.97 lbs

Total: 406.65 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 9.07 lbs
  • Set 2: 3 x 9.07 lbs

Total: 99.79 lbs

6. 1 (Vibes) Biceps - Cable 1 Spider Curls

  • Set 1: 8 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs

Total: 74.84 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 6 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs

Total: 122.47 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 12.47 lbs
  • Set 2: 3 x 12.47 lbs

Total: 137.21 lbs